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Tag Archives: balance
Step by step
I found myself feeling hurried this morning with three or more pressing tasks to complete. My brain was feeling hurried and scattered. Good awareness on my part I thought. A hurried brain and body can lead to accidents and feelings … Continue reading
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Tagged attention, awareness, balance, breathing, equilibrium, self care, stress management, time management, well being
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Quite a find
I recently found a book at our local Public Library that has been immensely helpful to me. It is called ” The Mindful Woman – gentle practices for restoring calm, finding balance and opening your heart” The author is Sue … Continue reading
