Happiness

2011 has had some daunting moments and the events that have occurred will continue to impact on our lives for a long time.   I am constantly looking for things that help boost mood, build resilience and an optimistic view of life.  The title of this book caught my eye and I requested it from our local library.

“The Happiness Project, or Why I spent a year trying to sing in the morning, clean my closets, fight right, read Aristotle and generally have more fun”  by Gretchen Rubin.  

I have found this book to be a stimulating, provocative and helpful read.  It certainly requires attention and is not some glib, once over lightly wander through “happiness”.

Her website is: www.happiness-project.com and is chock full of extras.

Even without natural disasters, economic recessions and unrest around the world, we humans are fascinated with Happiness.  If you want to extend your inquiry into this state read this book.

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