We have been on a road trip to Hawkes Bay to visit an elderly relative. On the most beautifully warm late autumn afternoon we visited an ashes site at the local cemetery.
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t) – James Baraz
Two tips from 10 Commandments for reducing stress:
“Thou shalt be boring, untidy, inelegant and unattractive at times”
“Thou shalt switch off and do nothing regularly”