Saturday Tip: Appreciate and more

Keeping a daily gratitude journal is a popular means of keeping our focus on the positive and pleasant things in our lives.

Other things you might like to include in your daily notes are things that you appreciate, things that make you laugh and things that bring you joy.

My list for the day so far includes being grateful for good food and clean water, hot water in the shower, a flushing toilet, my family and pets and the love they give to me.

I am feeling very joyful today because our neighbours are topping and cutting back their trees which means we will get lots more sunshine in our liviing area, as well as lots more sunshine and light in the garden.

I have family members on a long road trip today and I appreciate the benefits of text messages as they let us know where they are. It is great to know they are safe.

It is only noon here so I will have some more notes to make by the end of the day. Do you keep a daily gratitude/appreciation journal?

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