Here are a few tips to reduce stress that I have found in a pile of resources today. They seem worth sharing and even having a laugh over perhaps:
States of chronic alertness result in the storage of unused adrenalin, sugar, lactate, urine and hormones
Have a good laugh or cry
Recall your successes, they can help you through your defeats
Loosen your jaw, let it sag
Let your shoulders drop
Relax your hair and scalp
Uncurl your fingers and toes
Let your stomach hang out!
Slow down your breathing. Fill your stomach with breath as if it was a frog’s.
Set time aside each day to do something slowly and just for yourself
Say “No” to a demand on your time.
Take some time out for you over the coming weekend