Stress management tips for Friday

Here are a few tips to reduce stress that I have found in a pile of resources today. They seem worth sharing and even having a laugh over perhaps:

 States of chronic alertness result in the storage of unused adrenalin, sugar, lactate, urine and hormones
 Have a good laugh or cry
 Recall your successes, they can help you through your defeats
 Loosen your jaw, let it sag
 Let your shoulders drop
 Relax your hair and scalp
 Uncurl your fingers and toes
 Let your stomach hang out!
 Slow down your breathing. Fill your stomach with breath as if it was a frog’s.
 Set time aside each day to do something slowly and just for yourself
 Say “No” to a demand on your time.
 Take some time out for you over the coming weekend

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9 thoughts on “Stress management tips for Friday

    1. ordinarygood Post author

      That is good news. Breathing deeply into the stomach is very, very good for our health. Drinking good clean water helps reduce stress too.

      Reply
  1. Pingback: Your Physical Health And Stress

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