Tag Archives: empowerment

An expansive little word

I’ve been thinking about a three letter word this week and realise just how much I use it, often at the end of a sentence.

I find it helpful in quieting the negative voice/s in my head.

The little word is “yet”, used as an adverb. “I haven’t written that blog post……..pause and insert “yet.”

Yet can mean “up to the present time, thus far” and I think this offers a great sense of hope, possibility, potential, choice and opportunity. It can relieve pressure, increase a sense of empowerment, capability and capacity, encourage wider thinking or creativity and let our clever brains get to work in a way that supports us instead of beating us down.

A photo of “yet” seemed a little trickier to capture but maybe this pile of wind gathered autumn leaves says “it is autumn here but not yet winter” and thus far the temperature here today bears that out.

Advertisements

Promoting goodness

My friend and colleague, Marian Kerr has just launched two e-books, one entitled “The Confidence Connection” and the other “Positive words are powerful” via her website and I would warmly encourage you to visit, check out the details and purchase them either for yourself or for someone you know. The two books make a wonderfully complementary self development programme.

We are both passionate about empowerment and work to support others to be who they really are and to reach their full potential.

I did some proof-reading and feedback for Marian as she wrote and formatted the e-books and found my attention to her encouraging words and non-judgemental tone meant my step was lighter, my self awareness sharper and my sense of resilience increased.

I have been thinking a lot about confidence in the past few days as I watch two people close to me wrestle with making courageous steps in their lives, asking as Marian puts it “what am I capable of?”

Each of the e-books contain quotes, personal experiences, tips, guidance, exercises to complete and always a strong positive and encouraging tone. The benefits of reading and completing the material in the e-books would include increased capability, resilience, self acceptance, growth, confidence and a richer more enjoyable life.

These benefits are too good to miss!

P.S. As a bonus, on her website Marian offers a free e-book “Empowerment: Live life your way”

The buzz of empowerment

I have worked either as a volunteer or in a paid capacity for over 30 years in the field of empowerment. I have always felt a buzz from watching people step forward and increase their self esteem, or their self confidence or to make positive changes in their lives.

I’ve had a real buzz today from learning that someone I know has taken such a step in her life today. To many it might have seemed very small and insignificant but for her it was a biggie. I am so pleased to learn that the step into the unknown was a happy and fun occasion with the chance it can be repeated next week.

“Feel the fear and do it anyway” wrote Susan Jeffers and so often when fear is defeated new opportunities and growth occur that touch not only the person who was courageous but others too. That happened today. Great stuff.