It is spring in New Zealand and I am doing some spring cleaning and decluttering. I came across this Metta Meditation in a note sent to me by a friend some years back and I thought I would share it with you all. It uses fairly ordinary language but its intention has power.
“May you be free from danger
May you have mental happiness
May you have physical happiness
May you have ease of well-being”
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ordinarygoodness 