Tag Archives: self awareness

Stephanie Dowrick quote on ordinary.

Let your eyes rest on something completely “ordinary” in the natural world. As you look, the beauty and delicacy of what you are seeing you will reveal itself to you. There is so much gloriously ordinary beauty in everyday life; seeing that, restores us to ourselves. Stephanie Dowrick

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Sunday Quote: Alan Bennett on reading

The best moments in reading are when you come across something – a thought, a feeling, a way of looking at things – which you had thought special and particular to you. And now, here it is, set down by someone else, a person you have never met, someone even who is long dead. And it is as if a hand has come out, and taken yours. – Alan Bennett

Ann Lamott on Books

I’ve had a week that has taken me away from blogging and even from reading very much but here is a quote that I want to share today because I love books and all they offer to me:

For some of us, books are as important as almost anything else on earth. What a miracle it is that out of these small, flat, rigid squares of paper unfolds world after world after world, worlds that sing to you, comfort and quiet or excite you. Books help us understand who we are and how we are to behave. They show us what community and friendship mean; they show us how to live and die. – Anne Lamott

Prompts

Over the weekend I saw this suggestion for encouraging writers to write. Begin sentences with “I write of”. Here are some of my sentences from today:

I write of nature because it contains so much beauty, power, rhythm and a space for me from the pressing things of life.

I write of things quirky because I have a sense of humour and a curiosity that enjoys such things.

I write of the ordinary and the good to offer a balance against the glitz, hype and unpleasant that occurs in our world.

I write of the ordinary and good because I know the value that both offer to me and to others.

I write of simple traditions such as cooking for others, writing letters, gardening, knitting, singing in a group, walking, spending time with people we love and connect with.

I write of books simply because I love books.

I write of books because they have helped me in a myriad of ways throughout my life.

What do you write of?

Another prompt I found was over at http://concernedwithstory.wordpress.com was to write beginning with “Right now….”

So for me today, Monday 25th July 2011:

Right now I am very grateful for heating, warm clothing and warm food on such a cold day.

Right now I can see the birds enjoying the apples I have hung for them for winter food.

Right now I am pleased to have paid the bills and grateful for having the money to pay them.

Right now I am wondering if my cat will increase his food intake.

Right now I am processing the information I received about a family member who served in WW2.

Right now I am thinking a lot about resilience and the notes I made this afternoon.

Right now I am pleased to have fixed the errors in the socks I am knitting my grandson.

Right now I have meal preparation to do so I am off to begin that:-)

When I ran self awareness groups I would use a “Right now” exercise at the beginning of the session to help clear the immediate, scattered stuff that was “on top” for participants. Once this happened, focus was easier for everyone in the group.

Writing “right now” sentences offers me similar but different clearing, focus and more.

I’d be interested in your discoveries from writing some “Right Now” sentences.